01461cam a2200289 i 4500 1262053951 TxAuBib 210329s2021||||||||||||||||||||||||eng|u 2021014884 9781684037766 trade paperback 168403776X trade paperback DLC eng rda DLC TxAuBib rda Quinlan, Kimberley, author. The self-compassion workbook for OCD : lean into your fear, manage difficult emotions, and focus on recovery / Kimberley Quinlan, LMFT, Jon Hershfield. Oakland : New Harbinger Publication, 2021. pages cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. ""The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives""-- Provided by publisher. Obsessive-compulsive disorder. Self-acceptance. Compassion. Mindfulness (Psychology.) Hershfield, Jon, author.