02133cam a2200349 i 4500 1262031265 TxAuBib 191210s2021||||||||||||||||||||||||eng|u 2019057039 9781501166730 1501166735 (OCoLC)13222 TxAuBib rda Gupta, Sanjay, 1969-, author. Keep sharp : build a better brain at any age / Sanjay Gupta, MD ; with Kristin Loberg. First Simon & Schuster hardcover edition January 2021. New York, NY : Simon & Schuster, 2021. 318 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 287-303) and index. Includes bibliographical references and index. Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future. ""Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.""-- Publisher. Cognition Age factors. Human information processing Age factors. Brain Aging. Aging Prevention. Self-help publications. Loberg, Kristin, author.